"The Aegis" (Vae victis)
Saturday
http://f3firststate.com/wp-content/uploads/2023/05/F3-First-State-Regional-Logo-OVER-BLACK.png
3-18 The Cir
Georgetown, DE 19947
United States
38.689602
-75.386107
Bootcamp
07:00 am - 08:00 am
Workouts start in the Georgetown Circle
#RunClub
Tuesday
Hull Park E. 55th Street & Atlantic Ave.
Savannah, GA 31405
United States
32.040414
-81.094694
Run
05:30 am - 06:15 am
Purely Running
#sparta
Friday
6100 Rolling Road
West Springfield, VA 22152
United States
38.7861
-77.2402
#thebidet
Saturday
9285 Centre Pointe Dr
West Chester Township, OH 45069
United States
39.327947657561765
-84.43043412097225
Bootcamp
07:00 am - 08:00 am
Meet at the clock tower, Park just north of it
#thebidet
Wednesday
9285 centrepointe DR
West Chester, OH 45069
United States
39.327947657561765
-84.43043412097225
Bootcamp
05:30 am - 06:15 am
Meet at the Clocktower. Park just north of it
#WoodstockRucks
Saturday
101 Arnold Mill Rd
Woodstock, GA 30188
United States
34.101875
-84.517443
*CORE*
Saturday
2132 Radcliffe Avenue
Charlotte, NC 28207
United States
35.190663
-80.834293
Gear
07:00 am - 08:00 am
Core kettlebell workout. FNG friendly
005
Wednesday
120 Maury Odell Pl
Cary, NC 27513
United States
35.785449
-78.826416
Bootcamp
05:00 Am - 05:45 am
Double down: COT ends in time for the 0545 Shaken not Stirred AO.
007
Monday
1701 Bayou Ln
Slidell, LA 70458
United States
30.279774902632738
-89.78352145000298
Bootcamp
05:30 AM - 06:15 AM
Beatdown begins at 0530 outside of the Heritage Park restrooms
0500 Club
Monday
3319 Millwood Ave
Columbia, SC 29205
United States
33.998525
-80.994108
Run
05:00 am - 06:00 am
Workout may go to a new location. Please confirm with [email protected] to make sure 0500 Club is meeting at Dreher the day you want to post.
0500 Club
Wednesday
3319 Millwood Ave
Columbia, SC 29205
United States
33.998525
-80.994108
Run
05:00 am - 06:00 am
Workout may go to a new location. Please confirm with [email protected] to make sure 0500 Club is meeting at Dreher the day you want to post.
10K Au Lait
Sunday
1011 Village Walk
Covington, LA 70443
United States
30.4781225
-90.0944064
19R
Tuesday
1924 Riverside Dr
Tulsa, OK 74119
United States
36.13429980464302
-95.99196983118712
Bootcamp
05:30 am - 06:15 am
Meets at the grass island beside the Yard Bar, West of the parking lot at the River Park where 19th St intersects Riverside Pkwy
19R
Thursday
1924 Riverside Dr
Tulsa, OK 74119
United States
36.134287885632375
-95.9919640923665
Bootcamp
05:30 am - 06:15 am
Meets at the grass island beside the Yard Bar, West of the parking lot at the River Park where 19th St intersects Riverside Pkwy
2nd Base
Saturday
Palmetto Park
Sumter, SC 29150
United States
33.939009
-80.380055
Bootcamp
07:00 am - 07:45 am
Boot Camp style workout with coffeeteria afterwards.
2nd Base
Thursday
Palmetto Park
Sumter, SC 29150
United States
33.939009
-80.380055
Bootcamp
05:30 am - 06:15 am
Boot Camp style workout. Wear gloves. Running is likely involved around the AO.
2nd Base
Tuesday
Palmetto Park
Sumter, SC 29150
United States
33.939009
-80.380055
Bootcamp
05:30 am - 06:15 am
Boot Camp style workout. Wear gloves. Running is likely involved around the AO.
3 Fires
Wednesday
Genoa Township Park
Dorr Rd
Brighton, MI 48114
United States
42.558
-83.830
Bootcamp
05:30 am - 06:15 am
Meet in the Parking Lot by main building/flag pole.
300
Saturday
7035 Spartan Drive
Granite Falls, NC 28630
United States
35.821521
-81.450971
Bootcamp
06:30 am - 07:30 am
Granite Falls
321
Monday
2731 West Lamar Alexander Parkway
Friendsville, TN 37737
United States
35.756134033203125
-84.07455444335938
3:10 to Tabata
Monday
171 S Clement St
Mocksville, NC 27028
United States
35.893856
-80.563100
Run
05:30 am - 06:15 am
5K + Tabata. Park in the Town Hall Parking lot located between the town hall building and Depot St.
3rdF Thursday
Thursday
600 Dover Center Rd
Bay village, OH 44140
United States
41.490967
-81.921513
Run
05:45 am - 06:30 am
Mojo Coffee, Bay Village,
45 minute run w/core followed by coffeeteria/3rd F
4 Banger
Friday
16846 Birkdale Commons Parkway
Huntersville, NC 28078
United States
35.445555
-80.879815
Run with Pain Stations
05:45 am - 06:30 am
45 Minutes of Mary
Thursday
290 Commonwealth Ave
Richmond, VA 23226
United States
37.564499
-77.498433
Bootcamp
05:30 am - 06:15 am
Mary Munford Elementary (teachers parking lot @ Commonweath & Grove)
5&Dime
Tuesday
https://f3nwa.com/wp-content/uploads/2019/06/F3-NWA.jpeg
306 NW 2nd St
Bentonville, AR 72712
United States
36.373297
-94.211387
Bootcamp
05:30 am - 06:15 am
Meet at the Parking lot under the water tower in Downtown Bentonville. Look for the shovel flag.
