For instructions, best practices, and tips for managing workouts, see our guide.
Monday
Bootcamp
05:30 am - 06:15 am
#shovelflag next to fountains (upper park)
Monday
Friday
Saturday
Tuesday
Speed/Strength Running
05:15 am - 06:15 am
Park in the lot to LEFT of the Middle School
Friday
Saturday
Ruck
05:30 am - 07:00 am
This is a Ruck work that will involve carry weight on your person. Bring your own ruck or reach out to see if someone has a spare.
Wednesday
Run
05:00 am - 05:45 am
This is a run workout - wear your good running shoes.
Saturday
Run
06:00 Am - 07:00 am
Shoes for pavement & (mosquito repellent)
Friday
Tuesday
Wednesday
Bootcamp
05:30 AM - 06:15 AM
Frontier Trail Middle School - Meet at Middle School track
Wednesday
Bootcamp
05:45 am - 06:30 am
Mostly bootcamp w/ a little wildcard
Saturday
Monday
Monday
Friday
Wednesday
Monday
Wednesday
Wednesday
Bootcamp
05:30 am - 06:15 am
We meet at the Swan River/Zipline park in the Sterling Ranch neighborhood.
Friday
Bootcamp
05:30 am - 06:15 am
We meet at the Swan River/Zipline park in the Sterling Ranch neighborhood.
Saturday
Bootcamp
07:00 am - 08:00 am
Lincoln Park Zoo admin building
Saturday
Bootcamp
06:30 am - 07:30 am
Park at the southeast parking lot.
We also utilize the paved park trail and pavilion during inclement weather.
Saturday
Ruck
05:30 am - 06:15 am
Meet in the parking lot on the southeast side of the park.
We often ruck going north through the neighborhood to the Missouri State University camps; football stadium, parking garage, etc.