Map Change Request

Step 1 – Use the “Search Entries” box below to type in the name of the AO you want to suggest the edit to. 
Step 2 – Once you find your AO, click on the Edit Entry link at the bottom of the entry to make needed changes.

For full instructions, best practices, and tips for managing workouts, see our guide.
Need to add a new workout? Click here.

Displaying 1 - 25 of 5,077

"The Aegis" (Vae victis)

Day of the Week:

Saturday

Address:
3-18 The Cir
Georgetown, DE 19947
United States
Latitude:
38.689602
Longitude:
-75.386107
Workout Type:

Bootcamp

Time:

07:00 am - 08:00 am

Notes:

Workouts start in the Georgetown Circle

Last Updated: May 20, 2023
By: Looney Tunes

#RunClub

Day of the Week:

Tuesday

Address:
Hull Park E. 55th Street & Atlantic Ave.
Savannah, GA 31405
United States
Latitude:
32.040414
Longitude:
-81.094694
Workout Type:

Run

Time:

05:30 am - 06:15 am

Notes:

Purely Running

Last Updated: July 20, 2021

#sparta

Day of the Week:

Friday

Address:
6100 Rolling Road
West Springfield, VA 22152
United States
Latitude:
38.7861
Longitude:
-77.2402
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Last Updated: September 14, 2023
By: K-Pop

#thebidet

Day of the Week:

Saturday

Address:
9285 Centre Pointe Dr
West Chester Township, OH 45069
United States
Latitude:
39.327947657561765
Longitude:
-84.43043412097225
Workout Type:

Bootcamp

Time:

07:00 am - 08:00 am

Notes:

Meet at the clock tower, Park just north of it

Last Updated: February 27, 2024
By: Omaha

#thebidet

Day of the Week:

Wednesday

Address:
9285 centrepointe DR
West Chester, OH 45069
United States
Latitude:
39.327947657561765
Longitude:
-84.43043412097225
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meet at the Clocktower. Park just north of it

Last Updated: January 16, 2024
By: Omaha

#underground

Day of the Week:

Monday

Address:
1400 W North Bend Road
Cincinnati, OH 45224
United States
Latitude:
39.20314094310015
Longitude:
-84.54248604332079
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Now on Mondays too. Meet in the library parking lot. Same location, time, and boot camp format as Friday!

Last Updated: November 21, 2024
By: @sonic

#WoodstockRucks

Day of the Week:

Saturday

Address:
101 Arnold Mill Rd
Woodstock, GA 30188
United States
Latitude:
34.101875
Longitude:
-84.517443
Workout Type:

Ruck

Time:

05:00 am - 06:00 am

Last Updated: July 20, 2021

*CORE*

Day of the Week:

Saturday

Address:
2132 Radcliffe Avenue
Charlotte, NC 28207
United States
Latitude:
35.190663
Longitude:
-80.834293
Workout Type:

Gear

Time:

07:00 am - 08:00 am

Notes:

Core kettlebell workout. FNG friendly

Last Updated: July 20, 2024
By: ColdCuts

005

Day of the Week:

Wednesday

Address:
120 Maury Odell Pl
Cary, NC 27513
United States
Latitude:
35.785449
Longitude:
-78.826416
Workout Type:

Bootcamp

Time:

05:00 Am - 05:45 am

Notes:

Double down: COT ends in time for the 0545 Shaken not Stirred AO.

Region Website

http://f3carpex.com

Last Updated: December 7, 2022
By: Pierogi

007

Day of the Week:

Monday

Address:
1701 Bayou Ln
Slidell, LA 70458
United States
Latitude:
30.279774902632738
Longitude:
-89.78352145000298
Workout Type:

Bootcamp

Time:

05:30 AM - 06:15 AM

Notes:

Beatdown begins at 0530 outside of the Heritage Park restrooms

Last Updated: February 11, 2022
By: Hogs Breath

0500 Club

Day of the Week:

Monday

Address:
3319 Millwood Ave
Columbia, SC 29205
United States
Latitude:
33.998525
Longitude:
-80.994108
Workout Type:

Run

Time:

05:00 am - 06:00 am

Notes:

Workout may go to a new location. Please confirm with [email protected] to make sure 0500 Club is meeting at Dreher the day you want to post.

Last Updated: June 6, 2024
By: BunkBed

0500 Club

Day of the Week:

Wednesday

Address:
3319 Millwood Ave
Columbia, SC 29205
United States
Latitude:
33.998525
Longitude:
-80.994108
Workout Type:

Run

Time:

05:00 am - 06:00 am

Notes:

Workout may go to a new location. Please confirm with [email protected] to make sure 0500 Club is meeting at Dreher the day you want to post.

Last Updated: June 6, 2024
By: BunkBed

10K Au Lait

Day of the Week:

Sunday

Address:
1011 Village Walk
Covington, LA 70443
United States
Latitude:
30.4781225
Longitude:
-90.0944064
Workout Type:

Run

Time:

07:00 am - 08:00 am

Last Updated: July 20, 2021

19R

Day of the Week:

Tuesday

Address:
1924 Riverside Dr
Tulsa, OK 74119
United States
Latitude:
36.13429980464302
Longitude:
-95.99196983118712
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meets at the grass island beside the Yard Bar, West of the parking lot at the River Park where 19th St intersects Riverside Pkwy

Region Website

https://f3tulsa.com/

Last Updated: April 28, 2023
By: Matt Bayne

19R

Day of the Week:

Thursday

Address:
1924 Riverside Dr
Tulsa, OK 74119
United States
Latitude:
36.134287885632375
Longitude:
-95.9919640923665
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meets at the grass island beside the Yard Bar, West of the parking lot at the River Park where 19th St intersects Riverside Pkwy

Region Website

https://f3tulsa.com/

Last Updated: April 28, 2023
By: Matt Bayne

2nd Base

Day of the Week:

Saturday

Address:
Palmetto Park
Sumter, SC 29150
United States
Latitude:
33.939009
Longitude:
-80.380055
Workout Type:

Bootcamp

Time:

07:00 am - 07:45 am

Notes:

Boot Camp style workout with coffeeteria afterwards.

Last Updated: July 20, 2021

2nd Base

Day of the Week:

Thursday

Address:
Palmetto Park
Sumter, SC 29150
United States
Latitude:
33.939009
Longitude:
-80.380055
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Boot Camp style workout. Wear gloves. Running is likely involved around the AO.

Last Updated: July 20, 2021

2nd Base

Day of the Week:

Tuesday

Address:
Palmetto Park
Sumter, SC 29150
United States
Latitude:
33.939009
Longitude:
-80.380055
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Boot Camp style workout. Wear gloves. Running is likely involved around the AO.

Last Updated: July 20, 2021

3 Fires

Day of the Week:

Wednesday

Address:
Genoa Township Park
Dorr Rd
Brighton, MI 48114
United States
Latitude:
42.558
Longitude:
-83.830
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meet in the Parking Lot by main building/flag pole.

Last Updated: April 28, 2024
By: Guvnuh

30/30 workout

Day of the Week:

Wednesday

Address:
600 Spinks Rd
Flower Mound, TX 75028
United States
Latitude:
33.0004139
Longitude:
-97.0397261
Workout Type:

Bootcamp

Time:

05:15 am - 06:15 am

Notes:

Park on the southeast corner of the workout equipment playground. We circle up at that corner.

Region Website

https://f3dfw.com

Last Updated: November 20, 2024
By: Shutterfly

300

Day of the Week:

Saturday

Address:
7035 Spartan Drive
Granite Falls, NC 28630
United States
Latitude:
35.821521
Longitude:
-81.450971
Workout Type:

Bootcamp

Time:

06:30 am - 07:30 am

Notes:

Granite Falls

Last Updated: July 20, 2021

321

Day of the Week:

Monday

Address:
2731 West Lamar Alexander Parkway
Friendsville, TN 37737
United States
Latitude:
35.756134033203125
Longitude:
-84.07455444335938
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Last Updated: June 25, 2023
By: Rep Sleepy

321

Day of the Week:

Friday

Address:
2731 W Lamar Alexander Parkway
Friendsville, TN 37737
United States
Latitude:
35.75565119561731
Longitude:
-84.07245213161113
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Last Updated: December 1, 2024
By: Rep Sleepy

38 Special

Day of the Week:

Thursday

Address:
3808 S Reith Rd
Kent, WA 98032
United States
Latitude:
47.3702845028308
Longitude:
-122.28336880732171
Workout Type:

Bootcamp

Time:

05:30 Am - 06:15 am

Notes:

Parking available in the parking lot onsite. Meet at “Diego’s Field”, the small turf field up the path from the parking lot

Last Updated: January 6, 2025
By: Amtrak

3:10 to Tabata

Day of the Week:

Monday

Address:
171 S Clement St
Mocksville, NC 27028
United States
Latitude:
35.893856
Longitude:
-80.563100
Workout Type:

Run

Time:

05:30 am - 06:15 am

Notes:

5K + Tabata. Park in the Town Hall Parking lot located between the town hall building and Depot St.

Last Updated: December 12, 2021
By: Drano